La Ceiba   Located on the Caribbean coast, La Ceiba is the third largest city in Honduras with a population of 80,000. The capital of the region of Atlantida, one of the 18 regions of Honduras, it is easy to get around on foot.

Utila   The smallest of the three major Bay Islands, Utila Island lies closest to the Honduran mainland, approximately 18 miles from the coast, and can be easily reached from La Ceiba either by sea or air.The main town in Utila is known as East Harbour or simply Utila, and is located on the eastern side of the Island. Without question, the biggest attraction that Utila offers to its many tourists is its fantastic reefs combined with some of the least expensive dive courses in the World.